Stress Management

Nearly everyone feels stressed from time to time, but managing stress in a healthy way is vital to maintaining the best quality of life possible. Through his private telehealth practice, based in East Setauket, New York, licensed clinical social worker and psychotherapist Mitchel Eisenstein, LCSW, offers superior stress management solutions for men and women in all life stages. Schedule a virtual evaluation by calling his office or using the online booking feature today.

What is stress management?

Stress management with Mitchel includes counseling and lifestyle changes that help you better deal with stressors and difficult life situations, including extreme life transitions. Managing stress in a healthy way offers an array of benefits for your emotional, physical, and mental well-being. Mitchel works with men and women struggling to effectively manage stress.

What are the benefits of stress management?

Stress management with Mitchel offers the following benefits:

• Lower risk of anxiety and depression
• Reduced blood pressure
• Fewer relationships conflicts
• Increased productivity
• Improved concentration, sleep, and relaxation
• Happier mood
• Improved quality of life
• Better anger management 

Managing stressful situations without losing your temper or turning to harmful substances can lessen the risk of complications. 

Which issues can stress management address?

Mitchel uses stress management to address the following:

• Interpersonal relationship conflicts
• Demanding or stressful work schedules
• Illnesses and chronic diseases
• Loss of a loved one
• Divorce
• Job loss
• Financial challenges 
• Depression
• Anxiety 
• Bipolar disorder
• Attention-deficit hyperactivity disorder (ADHD)
• Obsessive-compulsive disorder (OCD)
• Anger issues
• Difficult life transitions

Everyone encounters stressful life events from time to time. Easing ongoing stress has profound effects on your overall health and quality of life. 

What should I expect during stress management sessions?

Mitchel calls you during your scheduled appointment time to discuss your medical history, lifestyle, emotions, moods, thoughts, behavior patterns, and more. He determines if you have a mental health disorder linked to stress. 

Mitchel offers the following stress-reducing solutions:

• Lifestyle-change counseling
• Cognitive-behavioral therapy (CBT)
• Voice dialogue
• Psychodynamic therapy
• Mindfulness
• Other psychotherapies

Therapy teaches you ways to overcome extreme or ongoing stressful situations in a calm, safe, and healthy way. It’s also helpful to get enough sleep, practice stress-reduction techniques, eat healthy foods, and exercise regularly. 

You might try meditation, yoga, tai chi, massage, lightening up a busy schedule, or taking vacations or mental health days off from work. 

Mitchel offers individualized, couples, family, and group therapy sessions based on your needs and desired outcome.

Follow up with Mitchel for additional therapy whenever needed and call his office at any time with concerns or questions.

Schedule a virtual stress management consultation with Mitchel Eisenstein, LCSW, by calling his office or using the online booking feature today.