Life Transitions

Transitioning through the different phases of life can be stressful. Through his private telehealth practice, based in East Setauket, New York, licensed clinical social worker and psychotherapist Mitchel Eisenstein, LCSW, offers therapies that help you navigate life transitions effectively and calmly. Schedule an evaluation by calling his office or using the online booking feature today.

What are life transitions?

Life transitions are turning points in your life that signal significant changes. They might bring with them joy and excitement but also stress, anxiety, depression, or other mental health concerns. Mitchel can help you overcome negative effects brought on by life transitions, helping you effectively journey through various phases of life in a healthy way.

What life transitions are common to experience?

Examples of transitions you may encounter during your lifetime include:

• Getting married
• Getting divorced or breaking up
• Having a baby
• Beginning a new job
• Losing a job
• Losing a loved one
• Buying a new house
• Losing a house
• Moving to a new area

Any time you transition from one environment or situation to the next, stress may be involved. Mitchel is here for you every step of the way throughout life transitions and beyond.

Do I need help navigating through a life transition?

Anyone can benefit from therapy during life transitions, especially if you also struggle with depression, an anxiety disorder, trauma, post-traumatic stress disorder (PTSD), attention-deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), or other mental health concerns.

Mitchel completes a virtual psychiatric evaluation via your phone or tablet. He discusses your transition, lifestyle, moods, emotions, behavior patterns, and more. 

How does a therapist help with life transitions?

Mitchel offers highly effective therapies, such as:

• Cognitive-behavioral therapy (CBT)
• Voice dialogue
• Anger management
• Stress management
• Mindfulness
• Psychodynamic therapy 

Therapy helps you overcome stress and fear about transitioning to the next phase of your life. 

Mitchel also provides lifestyle-change counseling to teach effective ways of staying physically healthy, mentally well, and stress-free. It’s vital to adopt healthy habits, such as getting regular exercise, eating nutritious foods, getting plenty of sleep, trying meditation or other relaxation techniques, and maintaining a strong social support network. 

He meets with you virtually from the comfort of your office, home, or any other location you choose. You might complete therapy sessions with Mitchel weekly or as needed until you complete a life transition or on an ongoing basis to overcome a mental health disorder.

Schedule a telehealth evaluation with Mitchel Eisenstein, LCSW, by phone or request one online today.