Anger Management

If you experience difficulty controlling responses to anger and it’s negatively impacting your life, see licensed clinical social worker and psychotherapist Mitchel Eisenstein, LCSW. Through his private telehealth practice, based in East Setauket, New York, he offers anger management solutions that help you stay calm and handle frustrating situations in a healthy way. Schedule a telehealth evaluation with Mitchel by phone or request one online today.

What is anger management?

Anger management with Mitchel involves therapy sessions that help you better deal with yelling or other negative reactions to being angry. While everyone gets mad from time to time, not everyone is able to stay calm in response to irritating situations. Anger management can help by improving your reactions, relationships, job performance, and overall quality of life. 

Which issues can anger management improve?

Anger management therapy helps you respond appropriately in situations that can cause anger, including:

• Marriage issues
• Job disappointments
• Family conflicts
• Substance misuse
• Issues with parenting
• Medical conditions
• Ongoing or extreme stress

Anger can increase your heart rate and blood pressure, cause digestive issues, promote sweating and trembling, and heighten the risk of chronic health conditions. 

Mitchel can help you eliminate angry outbursts and other inappropriate responses, such as yelling, screaming, throwing things, or punching walls. 

How is anger management beneficial?

Anger management with Mitchel helps you remain calm during disappointing, stressful, irritating, or frustrating situations. It helps increase success in relationships and at work or in school. Anger management is also beneficial for improving physical health markers, such as blood pressure and other disease risk factors. 

Am I a candidate for anger management?

Mitchel completes a comprehensive psychiatric evaluation to assess your moods, emotions, thoughts, behaviors, and lifestyle habits. He also determines if you have depression, anxiety, post-traumatic stress disorder (PTSD), attention-deficit hyperactivity disorder (ADHD), or other concerns that may make anger management difficult. 

What can I expect during anger management?

Anger management consists of cognitive-behavioral therapy (CBT) or other forms of talk therapy that help you better identify anger triggers and deal with them in an appropriate way. Mitchel teaches breathing exercises, meditation, and other relaxation techniques that help control your temper.

He offers one-on-one, couples, family, and group counseling sessions virtually, so you don’t have to leave the comfort of your home or office. 

Mitchel also provides voice dialogue, stress management, mindfulness, and psychodynamic therapy. He personalizes a plan that produces the most effective outcome and follows up with you weekly or as needed.

Schedule a virtual anger management evaluation with Mitchel Eisenstein, LCSW, by calling his office or booking an appointment online today.